The Daily Glow | Magnesium and Muscle Relaxation

Muscle relaxation and Magnesium

My muscles are currently burning, and it took me longer to get out of bed yesterday morning than I'd care to admit to - not surprising, considering over the past few days I tried crossfit for the first time, and ran a 4 mile mini marathon (plus the mile I had to run to the starting line due … Continue reading Muscle relaxation and Magnesium

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Beauty sleep – how to get the most out of your night

An ever-so-slightly compulsive multitasker, I love being able to get things done while doing something else (clearly I'm aiming for "coolest person the year" 2017 to add to my 2016 accolade).  So breakfasts I can bake while I’m out running, or decent face masks that I can wear while flying (without freaking fellow passengers out … Continue reading Beauty sleep – how to get the most out of your night