The Daily Glow | The benefits of Turmeric

The Benefits of Turmeric

Following on from my last post, about how to ease aching muscles, I'm making myself feel even better about being sore post-exercise(and feeling old), by reading up about the inflammatory effects of too much exercise.  Yes...you read that correctly, exercise can cause inflammation, if you over do it - even though moderate exercise is widely touted for … Continue reading The Benefits of Turmeric

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skin clearing series part 5: treatment of scarring and hyperpigmentation

Skin Clearing Series: Part 5 – treatment of scarring and hyperpigmentation

Apologies for the delay in finishing this series, but work, college and celebrating Ireland's recent sporting achievements have all been a bit distracting - but finally, here is the last in the Skin Clearing Series.  One of the supposed benefits of growing older, and dealing with adult problems (like rent, career decisions, and deciding whether … Continue reading Skin Clearing Series: Part 5 – treatment of scarring and hyperpigmentation